How to Have Sex Again After 60

Getty Images

Attempt these strategies for having great sex after 50.

En español | The years later you turn 50 are a time of great change, only some of the greatest changes — ones that people don't talk almost enough — chronicle to sexual activity. As our bodies and minds mature and change, our relationship to sex changes, every bit well. This was certainly the case for me. When I was a younger woman, my sexual experiences were primarily concrete expressions of passion, lust or dear.

Though aging brought many physical changes, I was surprised to realize that those changes had little effect on my ability to enjoy sex as I got older. The reason for that is, now that I'm in my 60s, my view of sex has evolved from simply a physical expression into something more personal, intimate and fifty-fifty spiritual. The physicality of sexual practice, while still of import, takes a back seat to how information technology feels to brand a connection with my partner and to be fully nowadays in moments of intimacy.

Because of this shift, I have been able to enjoy sexual activity more as I historic period, and you can, too.

All it takes is a willingness to let go of judgments and try new things to arrange the natural concrete and emotional changes of crumbling. It may take trial and error and the courage to venture outside of your comfort zone to reinvigorate your sexual activity life equally an older person, but this process of exploration can be powerful (and very sexy) if you arroyo information technology with patience and vulnerability.

Go with the menstruation

Concrete changes that accompany aging can affect the amount and kind of sex you enjoy, merely y'all tin work around many of these changes by trying new methods. According to the Northward American Menopause Society, upwards to 45 per centum of postmenopausal women find sex painful due, in part, to increased vaginal dryness and thinning vaginal tissue acquired by falling estrogen levels.

I of the best ways to gainsay this extremely common natural side issue of crumbling is with a good-quality lubricant. Using lube is a simple and inexpensive fashion to brand sex activity feel comfortable again for an older adult female experiencing discomfort because of vaginal dryness. Make lube a regular part of your sex life, and when you're with a partner, find ways to make applying information technology playful and sexy so that it adds to the feel.

You should also talk with your medico or medical specialist about estrogen creams and hormone replacement therapy; both options have been shown to help vagina dryness, and they may even increase a woman's concrete and mental want for sex.

Finally, pocket-size dietary changes may make a large deviation in the bedroom for older couples. Inquiry by the Linus Pauling Institute of Oregon State University indicates that eating plant-based foods that contain phytoestrogens may assistance women heighten their estrogen levels. The following are examples of such foods:

• Seeds: flaxseeds and sesame seeds
• Fruit: apricots, oranges, strawberries and peaches
• Vegetables: yams, carrots, alfalfa sprouts, kale and celery
• Soy products: tofu, miso soup and soy yogurt
• Nighttime rye bread
• Legumes: lentils, peas and pinto beans
• Olives and olive oil
• Chickpeas

Dealing with ED

Older men also experience their share of sexual challenges, the about common of which is erectile dysfunction. ED makes it difficult for a human to reach or sustain an erection for sexual intercourse, which can be embarrassing, an ego killer and a source of serious emotional stress — all of which tend to exacerbate the symptoms of ED, resulting in a frustrating bike.

Fortunately for men with ED (and their partners), there are numerous effective medical treatments and therapies that can assist prevent this status from becoming long term. But for those seeking a more than natural remedy, the Mayo Clinic suggests lifestyle changes that may help, such as losing weight, quitting smoking, limiting alcohol intake, increasing exercise and lowering daily stress.

What'south more than, inquiry from the Academy of Texas at Austin suggests that men can raise their testosterone levels by eating foods loftier in monounsaturated fatty and zinc, including:

• Oils: olive, canola and peanut (monounsaturated fatty)
• Avocados (monounsaturated fat and magnesium)
• Olives (monounsaturated fatty)
• Basics: almonds and cashews (monounsaturated fatty, zinc and magnesium)
• Oysters (zinc)
• Wheat germ (zinc)
• Shellfish: lobster and crab (zinc)
• Chickpeas (zinc)
• Oatmeal (zinc)
• Kidney beans (zinc)
• Raisins (magnesium)
• Dark dark-green leafy vegetables (magnesium)
• Bananas (magnesium)
• Low-fatty yogurt (magnesium)

The quickie is out; the tiresome burn down is in

For both men and women, another excellent strategy for making sex more enjoyable is to experiment with different kinds of prolonged physical touch on, especially if you are working to rekindle sexual desire after a long dry out spell. Joan Cost, an abet for ageless sexuality and the author ofThe Ultimate Guide to Sexual activity After Fifty: How to Maintain — or Regain — a Spicy, Satisfying Sex Life, offers this guidance:

"As we age, our sexual needs and preferences may change. Where we similar beingness touched, how we similar existence touched, fifty-fifty who we want to affect us may change. Let the changes be an opportunity to explore. Make a engagement with yourself or your partner to rediscover how your body responds. In a individual, relaxed setting, spend a long, languid, sensual time touching without any goal except to feel sensation and pleasure. Don't head straight to the genitals — explore your whole body. You may discover some new erogenous zones! Try different kinds of touch — tedious, fast, light, firm, stroking, circumvoluted. If it feels natural, let yourself experience orgasm, merely don't put any pressure on yourself. Just enjoy learning what feels really proficient."

Embrace modify in sexual want

Beyond these elementary and highly effective practical strategies for making sexual practice more physically enjoyable, I desire to terminate where we started, talking nigh the most powerful thing y'all tin can do to embrace alter within your human relationship to sex activity — that is, altering your mind-ready. When y'all gratis yourself from expectations based on other people or your past experiences, you empower your own happiness. This procedure will look unlike for every person and every couple, and the things you endeavour can range from spending more than time cuddling to experimenting with new positions and techniques in the bedroom. Exist open up and honest with yourself and your partner virtually what feels skillful and how your sexual interests and feelings may have changed over the years.

The more you practice acceptance and accept pressure off yourself and your partner to perform or reply in a sure way during sex activity, the deeper and more satisfying your sexual experiences volition become, no thing your age.

richardsonposixed.blogspot.com

Source: https://www.aarp.org/health/healthy-living/info-2018/how-to-have-good-sex.html

Share this post